| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 507 kcal |
| Energy | 2121 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 26.2 g |
| Carbohydrate, by difference | 65.5 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 33.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.8 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 7.3 g |
| Fatty acids, total trans | 0.5 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 259 mg |
| Zinc, Zn | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.25 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.7 mg |
| Folate, total | 35 µg |
