| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 506 kcal |
| Energy | 2117 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 26.5 g |
| Carbohydrate, by difference | 64.7 g |
| Fiber, total dietary | 4.1 g |
| Sugars, total | 33.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 14.1 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0.5 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 320 mg |
| Zinc, Zn | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.22 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.7 mg |
| Folate, total | 32 µg |
