| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 512 kcal |
| Energy | 2142 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 24.8 g |
| Carbohydrate, by difference | 67.6 g |
| Fiber, total dietary | 4.1 g |
| Sugars, total | 38.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.5 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 9.6 g |
| Fatty acids, total trans | 0.38 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.6 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 266 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.28 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.14 mg |
| Folate, total | 61 µg |
