| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 482 kcal |
| Energy | 2017 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 20.5 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 33.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 8 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 275 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.31 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 79 µg |
