Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 482 kcal |
Energy | 2017 kJ |
Protein | 5.5 g |
Total lipid (fat) | 20.5 g |
Carbohydrate, by difference | 70 g |
Fiber, total dietary | 3.4 g |
Sugars, total | 33.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 7 g |
Fatty acids, total monounsaturated | 4 g |
Fatty acids, total polyunsaturated | 8 g |
Fatty acids, total trans | 0.4 g |
Cholesterol | 12 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.2 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 63 mg |
Potassium, K | 143 mg |
Sodium, Na | 275 mg |
Zinc, Zn | 0.6 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.31 mg |
Riboflavin | 0.22 mg |
Niacin | 2.5 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 79 µg |