| Proximates | Amount in 100g |
|---|---|
| Water | 4 g |
| Energy | 504 kcal |
| Energy | 2109 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 24.1 g |
| Carbohydrate, by difference | 68.3 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 37.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.6 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| Fatty acids, total trans | 0.3 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 267 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.23 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 45 µg |
