| Proximates | Amount in 100g |
|---|---|
| Water | 4 g |
| Energy | 482 kcal |
| Energy | 2017 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 21.3 g |
| Carbohydrate, by difference | 67 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 29.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.9 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 7.9 g |
| Fatty acids, total trans | 0.29 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 362 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.31 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 48 µg |
