| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 486 kcal |
| Energy | 2033 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 22.1 g |
| Carbohydrate, by difference | 66.2 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 8.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 12.9 g |
| Fatty acids, total trans | 0.21 g |
| Minerals | Amount in 100g |
|---|---|
| Phosphorus, P | 221 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 909 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.58 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Folate, total | 120 µg |
