| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 466 kcal |
| Energy | 1950 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 20.4 g |
| Carbohydrate, by difference | 65.9 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 11.8 g |
| Fatty acids, total trans | 0.19 g |
| Minerals | Amount in 100g |
|---|---|
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 883 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.52 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.4 mg |
| Folate, total | 103 µg |
