| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 479 kcal |
| Energy | 2004 kJ |
| Protein | 6 g |
| Total lipid (fat) | 21.2 g |
| Carbohydrate, by difference | 66.4 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 9.9 g |
| Fatty acids, total trans | 1.1 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 89 mg |
| Sodium, Na | 972 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.4 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 114 µg |
