Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 479 kcal |
Energy | 2004 kJ |
Protein | 6 g |
Total lipid (fat) | 21.2 g |
Carbohydrate, by difference | 66.4 g |
Fiber, total dietary | 2.2 g |
Sugars, total | 8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.8 g |
Fatty acids, total monounsaturated | 5.1 g |
Fatty acids, total polyunsaturated | 9.9 g |
Fatty acids, total trans | 1.1 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 4.7 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 259 mg |
Potassium, K | 89 mg |
Sodium, Na | 972 mg |
Zinc, Zn | 0.6 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.4 mg |
Riboflavin | 0.27 mg |
Niacin | 3.2 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 114 µg |