Proximates | Amount in 100g |
---|---|
Water | 2 g |
Energy | 470 kcal |
Energy | 1966 kJ |
Protein | 7.3 g |
Total lipid (fat) | 19.8 g |
Carbohydrate, by difference | 67.4 g |
Fiber, total dietary | 3.7 g |
Sugars, total | 10.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.5 g |
Fatty acids, total monounsaturated | 4.8 g |
Fatty acids, total polyunsaturated | 9.2 g |
Fatty acids, total trans | 1 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 4.5 mg |
Magnesium, Mg | 39 mg |
Phosphorus, P | 221 mg |
Potassium, K | 153 mg |
Sodium, Na | 876 mg |
Zinc, Zn | 1.3 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.38 mg |
Riboflavin | 0.26 mg |
Niacin | 3.1 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 100 µg |