| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 470 kcal |
| Energy | 1966 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 19.8 g |
| Carbohydrate, by difference | 67.4 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 10.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 9.2 g |
| Fatty acids, total trans | 1 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 876 mg |
| Zinc, Zn | 1.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.38 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 100 µg |
