| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 490 kcal |
| Energy | 2050 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 22.4 g |
| Carbohydrate, by difference | 66.3 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 7.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 12.8 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 432 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.56 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4.5 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 129 µg |
