Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 490 kcal |
Energy | 2050 kJ |
Protein | 6.8 g |
Total lipid (fat) | 22.4 g |
Carbohydrate, by difference | 66.3 g |
Fiber, total dietary | 2.1 g |
Sugars, total | 7.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.6 g |
Fatty acids, total monounsaturated | 5.4 g |
Fatty acids, total polyunsaturated | 12.8 g |
Fatty acids, total trans | 0.2 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 4.2 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 273 mg |
Potassium, K | 228 mg |
Sodium, Na | 432 mg |
Zinc, Zn | 0.7 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.56 mg |
Riboflavin | 0.34 mg |
Niacin | 4.5 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 129 µg |