Proximates | Amount in 100g |
---|---|
Water | 2.7 g |
Energy | 494 kcal |
Energy | 2067 kJ |
Protein | 8.4 g |
Total lipid (fat) | 24 g |
Carbohydrate, by difference | 61.3 g |
Fiber, total dietary | 1.3 g |
Sugars, total | 14.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.1 g |
Fatty acids, total monounsaturated | 5 g |
Fatty acids, total polyunsaturated | 11.1 g |
Fatty acids, total trans | 0.64 g |
Cholesterol | 4 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 155 mg |
Iron, Fe | 3.2 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 138 mg |
Potassium, K | 293 mg |
Sodium, Na | 756 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.42 mg |
Riboflavin | 0.27 mg |
Niacin | 3.6 mg |
Folate, total | 110 µg |