Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 488 kcal |
Energy | 2042 kJ |
Protein | 5.5 g |
Total lipid (fat) | 22.5 g |
Carbohydrate, by difference | 65.7 g |
Fiber, total dietary | 1.8 g |
Sugars, total | 8.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.8 g |
Fatty acids, total monounsaturated | 5.5 g |
Fatty acids, total polyunsaturated | 13 g |
Fatty acids, total trans | 0.22 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Phosphorus, P | 145 mg |
Potassium, K | 110 mg |
Sodium, Na | 1076 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.57 mg |
Riboflavin | 0.3 mg |
Niacin | 3.46 mg |
Folate, total | 118 µg |