| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 488 kcal |
| Energy | 2042 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 22.5 g |
| Carbohydrate, by difference | 65.7 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 8.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 13 g |
| Fatty acids, total trans | 0.22 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Phosphorus, P | 145 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 1076 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.57 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.46 mg |
| Folate, total | 118 µg |
