| Proximates | Amount in 100g |
|---|---|
| Water | 3.5 g |
| Energy | 429 kcal |
| Energy | 1795 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 73.9 g |
| Fiber, total dietary | 4.8 g |
| Sugars, total | 26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 300 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 447 mg |
| Zinc, Zn | 1.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.9 mg |
| Riboflavin | 0.76 mg |
| Niacin | 8.1 mg |
| Vitamin B-6 | 0.96 mg |
| Folate, total | 70 µg |
| Vitamin A, RAE | 450 µg |
| Vitamin A, IU | 1500 IU |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
