Proximates | Amount in 100g |
---|---|
Water | 6 g |
Energy | 464 kcal |
Energy | 1941 kJ |
Protein | 4.2 g |
Total lipid (fat) | 20.7 g |
Carbohydrate, by difference | 67.4 g |
Fiber, total dietary | 2.5 g |
Sugars, total | 29.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.5 g |
Fatty acids, total monounsaturated | 4.6 g |
Fatty acids, total polyunsaturated | 6 g |
Fatty acids, total trans | 0.3 g |
Cholesterol | 5 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 1.2 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 37 mg |
Potassium, K | 180 mg |
Sodium, Na | 349 mg |
Zinc, Zn | 0.2 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.33 mg |
Riboflavin | 0.18 mg |
Niacin | 2 mg |
Folate, total | 68 µg |