| Proximates | Amount in 100g |
|---|---|
| Water | 6 g |
| Energy | 464 kcal |
| Energy | 1941 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 20.7 g |
| Carbohydrate, by difference | 67.4 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 29.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.5 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 6 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 349 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.33 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2 mg |
| Folate, total | 68 µg |
