| Proximates | Amount in 100g |
|---|---|
| Water | 2.35 g |
| Energy | 505 kcal |
| Energy | 2111 kJ |
| Protein | 4.75 g |
| Total lipid (fat) | 23.9 g |
| Carbohydrate, by difference | 68.55 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 35.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.65 g |
| Fatty acids, total monounsaturated | 4.95 g |
| Fatty acids, total polyunsaturated | 7.65 g |
| Fatty acids, total trans | 0.35 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 311 mg |
| Zinc, Zn | 0.25 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.185 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 71 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
