| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 502 kcal |
| Energy | 2100 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 25.5 g |
| Carbohydrate, by difference | 65 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 33.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.4 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 332 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.28 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 64 µg |
