Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 519 kcal |
Energy | 2171 kJ |
Protein | 6 g |
Total lipid (fat) | 28.9 g |
Carbohydrate, by difference | 60.8 g |
Fiber, total dietary | 2.3 g |
Sugars, total | 30.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 12.8 g |
Fatty acids, total monounsaturated | 6.4 g |
Fatty acids, total polyunsaturated | 7.7 g |
Fatty acids, total trans | 0.3 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 1.3 mg |
Magnesium, Mg | 29 mg |
Phosphorus, P | 54 mg |
Potassium, K | 162 mg |
Sodium, Na | 285 mg |
Zinc, Zn | 0.5 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.32 mg |
Riboflavin | 0.17 mg |
Niacin | 2.6 mg |
Vitamin B-6 | 0.01 mg |
Folate, total | 64 µg |