| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 519 kcal |
| Energy | 2171 kJ |
| Protein | 6 g |
| Total lipid (fat) | 28.9 g |
| Carbohydrate, by difference | 60.8 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 30.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.8 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 7.7 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 285 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.32 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 64 µg |
