Proximates | Amount in 100g |
---|---|
Water | 2.8 g |
Energy | 517 kcal |
Energy | 2163 kJ |
Protein | 5.5 g |
Total lipid (fat) | 28.3 g |
Carbohydrate, by difference | 62.7 g |
Fiber, total dietary | 2.9 g |
Sugars, total | 30.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 11.1 g |
Fatty acids, total monounsaturated | 7.2 g |
Fatty acids, total polyunsaturated | 8.2 g |
Fatty acids, total trans | 0.3 g |
Cholesterol | 9 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.6 mg |
Magnesium, Mg | 47 mg |
Phosphorus, P | 95 mg |
Potassium, K | 171 mg |
Sodium, Na | 350 mg |
Zinc, Zn | 0.8 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.32 mg |
Riboflavin | 0.21 mg |
Niacin | 2.4 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 62 µg |