| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 517 kcal |
| Energy | 2163 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 28.3 g |
| Carbohydrate, by difference | 62.7 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 30.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.1 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 8.2 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.32 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 62 µg |
