Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 500 kcal |
Energy | 2092 kJ |
Protein | 6.4 g |
Total lipid (fat) | 24.1 g |
Carbohydrate, by difference | 65.3 g |
Fiber, total dietary | 4.4 g |
Sugars, total | 32.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.4 g |
Fatty acids, total monounsaturated | 6.3 g |
Fatty acids, total polyunsaturated | 6.9 g |
Fatty acids, total trans | 0.28 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.2 mg |
Magnesium, Mg | 39 mg |
Phosphorus, P | 76 mg |
Potassium, K | 185 mg |
Sodium, Na | 332 mg |
Zinc, Zn | 0.6 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.27 mg |
Riboflavin | 0.16 mg |
Niacin | 1.8 mg |
Folate, total | 42 µg |