| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 500 kcal |
| Energy | 2092 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 24.1 g |
| Carbohydrate, by difference | 65.3 g |
| Fiber, total dietary | 4.4 g |
| Sugars, total | 32.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.4 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| Fatty acids, total trans | 0.28 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 332 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.27 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.8 mg |
| Folate, total | 42 µg |
