| Proximates | Amount in 100g |
|---|---|
| Water | 2.7 g |
| Energy | 498 kcal |
| Energy | 2084 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 23.1 g |
| Carbohydrate, by difference | 68 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.2 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 418 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.35 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 78 µg |
