Proximates | Amount in 100g |
---|---|
Water | 2.8 g |
Energy | 518 kcal |
Energy | 2167 kJ |
Protein | 4.3 g |
Total lipid (fat) | 27.5 g |
Carbohydrate, by difference | 64 g |
Fiber, total dietary | 2.6 g |
Sugars, total | 31.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 11 g |
Fatty acids, total monounsaturated | 6.9 g |
Fatty acids, total polyunsaturated | 8.1 g |
Fatty acids, total trans | 0.3 g |
Cholesterol | 7 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.8 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 47 mg |
Potassium, K | 173 mg |
Sodium, Na | 437 mg |
Zinc, Zn | 0.5 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.33 mg |
Riboflavin | 0.17 mg |
Niacin | 2 mg |
Folate, total | 65 µg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D | 12 IU |