| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 518 kcal |
| Energy | 2167 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 27.5 g |
| Carbohydrate, by difference | 64 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 31.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11 g |
| Fatty acids, total monounsaturated | 6.9 g |
| Fatty acids, total polyunsaturated | 8.1 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 437 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.33 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2 mg |
| Folate, total | 65 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 12 IU |
