Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 530 kcal |
Energy | 2218 kJ |
Protein | 5.7 g |
Total lipid (fat) | 29.3 g |
Carbohydrate, by difference | 61.5 g |
Fiber, total dietary | 3.7 g |
Sugars, total | 28.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 14.1 g |
Fatty acids, total monounsaturated | 5.5 g |
Fatty acids, total polyunsaturated | 7.7 g |
Fatty acids, total trans | 0.33 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.5 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 75 mg |
Potassium, K | 147 mg |
Sodium, Na | 293 mg |
Zinc, Zn | 0.5 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.3 mg |
Riboflavin | 0.2 mg |
Niacin | 2.2 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 56 µg |