| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 508 kcal |
| Energy | 2125 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 27.2 g |
| Carbohydrate, by difference | 63 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 34 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.7 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 6.8 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 0.9 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.28 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 55 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
