Proximates | Amount in 100g |
---|---|
Water | 2 g |
Energy | 492 kcal |
Energy | 2059 kJ |
Protein | 10.8 g |
Total lipid (fat) | 24.5 g |
Carbohydrate, by difference | 59 g |
Fiber, total dietary | 3.2 g |
Sugars, total | 9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.7 g |
Fatty acids, total monounsaturated | 8.4 g |
Fatty acids, total polyunsaturated | 12 g |
Fatty acids, total trans | 0.15 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 50 mg |
Iron, Fe | 3.5 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 183 mg |
Potassium, K | 68 mg |
Sodium, Na | 843 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.43 mg |
Riboflavin | 0.28 mg |
Niacin | 3.7 mg |
Folate, total | 112 µg |