| Proximates | Amount in 100g |
|---|---|
| Water | 2.7 g |
| Energy | 499 kcal |
| Energy | 2088 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 25.4 g |
| Carbohydrate, by difference | 59.8 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 14.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 11.9 g |
| Fatty acids, total trans | 0.66 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 151 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 790 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.39 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.5 mg |
| Folate, total | 99 µg |
