| Proximates | Amount in 100g |
|---|---|
| Water | 2.7 g |
| Energy | 502 kcal |
| Energy | 2100 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 25.9 g |
| Carbohydrate, by difference | 59.5 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 13.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.4 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 12.2 g |
| Fatty acids, total trans | 0.66 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 159 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 760 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.41 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.5 mg |
| Folate, total | 108 µg |
