Proximates | Amount in 100g |
---|---|
Water | 9.5 g |
Energy | 420 kcal |
Energy | 1757 kJ |
Protein | 6.1 g |
Total lipid (fat) | 14.4 g |
Carbohydrate, by difference | 69.1 g |
Fiber, total dietary | 3.6 g |
Sugars, total | 32.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.6 g |
Fatty acids, total monounsaturated | 3.3 g |
Fatty acids, total polyunsaturated | 5.3 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 11 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.6 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 45 mg |
Potassium, K | 180 mg |
Sodium, Na | 321 mg |
Zinc, Zn | 0.2 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.29 mg |
Riboflavin | 0.27 mg |
Niacin | 2.2 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 48 µg |