| Proximates | Amount in 100g |
|---|---|
| Water | 9.5 g |
| Energy | 420 kcal |
| Energy | 1757 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 14.4 g |
| Carbohydrate, by difference | 69.1 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 32.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.6 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 321 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.29 mg |
| Riboflavin | 0.27 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 48 µg |
