| Proximates | Amount in 100g |
|---|---|
| Water | 8.5 g |
| Energy | 437 kcal |
| Energy | 1828 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 16 g |
| Carbohydrate, by difference | 69.9 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 36.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 348 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.35 mg |
| Riboflavin | 0.31 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 66 µg |
