| Proximates | Amount in 100g |
|---|---|
| Water | 3.75 g |
| Energy | 459 kcal |
| Energy | 1920 kJ |
| Protein | 5.6 g |
| Total lipid (fat) | 15.6 g |
| Carbohydrate, by difference | 74.2 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 26.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| Fatty acids, total trans | 0.23 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 337 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.42 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 110 µg |
