| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 450 kcal |
| Energy | 1883 kJ |
| Protein | 5.6 g |
| Total lipid (fat) | 14.2 g |
| Carbohydrate, by difference | 75.3 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 25.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 345 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 468 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.42 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 98 µg |
