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ProximatesAmount in 100g
Water2.8 g
Energy450 kcal
Energy1883 kJ
Protein5.6 g
Total lipid (fat)14.2 g
Carbohydrate, by difference75.3 g
Fiber, total dietary1.4 g
Sugars, total25.4 g
LipidsAmount in 100g
Fatty acids, total saturated4.5 g
Fatty acids, total monounsaturated3.2 g
Fatty acids, total polyunsaturated5.3 g
Fatty acids, total trans0.2 g
Nitrogen to Protein Conversion Factor
Kellogg, Co.
MineralsAmount in 100g
Calcium, Ca375 mg
Iron, Fe3.3 mg
Magnesium, Mg13 mg
Phosphorus, P92 mg
Potassium, K74 mg
Sodium, Na468 mg
Zinc, Zn0.4 mg
VitaminsAmount in 100g
Thiamin0.42 mg
Riboflavin0.26 mg
Niacin3.3 mg
Vitamin B-60.02 mg
Folate, total98 µg