Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 482 kcal |
Energy | 2017 kJ |
Protein | 5.1 g |
Total lipid (fat) | 20.5 g |
Carbohydrate, by difference | 70.1 g |
Fiber, total dietary | 1.6 g |
Sugars, total | 26 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.3 g |
Fatty acids, total monounsaturated | 4.6 g |
Fatty acids, total polyunsaturated | 6.9 g |
Fatty acids, total trans | 0.29 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.8 mg |
Magnesium, Mg | 4 mg |
Phosphorus, P | 31 mg |
Potassium, K | 28 mg |
Sodium, Na | 407 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.39 mg |
Riboflavin | 0.25 mg |
Niacin | 3.3 mg |
Folate, total | 77 µg |