| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 482 kcal |
| Energy | 2017 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 20.5 g |
| Carbohydrate, by difference | 70.1 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| Fatty acids, total trans | 0.29 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 28 mg |
| Sodium, Na | 407 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.39 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.3 mg |
| Folate, total | 77 µg |
