Proximates | Amount in 100g |
---|---|
Water | 2.4 g |
Energy | 483 kcal |
Energy | 2021 kJ |
Protein | 7 g |
Total lipid (fat) | 20 g |
Carbohydrate, by difference | 68.8 g |
Fiber, total dietary | 2.3 g |
Sugars, total | 31.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 16.7 g |
Fatty acids, total monounsaturated | 0.6 g |
Fatty acids, total polyunsaturated | 0.2 g |
Fatty acids, total trans | 0.3 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 112 mg |
Iron, Fe | 2.2 mg |
Phosphorus, P | 88 mg |
Potassium, K | 168 mg |
Sodium, Na | 632 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.33 mg |
Riboflavin | 0.35 mg |
Niacin | 3.1 mg |
Folate, total | 76 µg |