| Proximates | Amount in 100g |
|---|---|
| Water | 2.4 g |
| Energy | 483 kcal |
| Energy | 2021 kJ |
| Protein | 7 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 68.8 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 31.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 16.7 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 112 mg |
| Iron, Fe | 2.2 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 632 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.33 mg |
| Riboflavin | 0.35 mg |
| Niacin | 3.1 mg |
| Folate, total | 76 µg |
