| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 462 kcal |
| Energy | 1933 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 20.1 g |
| Carbohydrate, by difference | 72.4 g |
| Fiber, total dietary | 13.2 g |
| Sugars, total | 27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.2 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| Fatty acids, total trans | 0.4 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.24 mg |
| Riboflavin | 0.17 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 69 µg |
