Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 462 kcal |
Energy | 1933 kJ |
Protein | 4.1 g |
Total lipid (fat) | 20.1 g |
Carbohydrate, by difference | 72.4 g |
Fiber, total dietary | 13.2 g |
Sugars, total | 27 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 11.2 g |
Fatty acids, total monounsaturated | 2.7 g |
Fatty acids, total polyunsaturated | 5.1 g |
Fatty acids, total trans | 0.4 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.1 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 80 mg |
Potassium, K | 148 mg |
Sodium, Na | 253 mg |
Zinc, Zn | 0.5 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.24 mg |
Riboflavin | 0.17 mg |
Niacin | 1.9 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 69 µg |