Proximates | Amount in 100g |
---|---|
Water | 2.75 g |
Energy | 468 kcal |
Energy | 1958 kJ |
Protein | 5.2 g |
Total lipid (fat) | 17.2 g |
Carbohydrate, by difference | 73.9 g |
Fiber, total dietary | 1.4 g |
Sugars, total | 25.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.8 g |
Fatty acids, total monounsaturated | 3.6 g |
Fatty acids, total polyunsaturated | 5.1 g |
Fatty acids, total trans | 0.32 g |
Cholesterol | 8 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.9 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 56 mg |
Potassium, K | 103 mg |
Sodium, Na | 438 mg |
Zinc, Zn | 0.5 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.41 mg |
Riboflavin | 0.26 mg |
Niacin | 3.4 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 96 µg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 2 IU |