| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 456 kcal |
| Energy | 1908 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 15.4 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 34.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.3 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0.31 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 343 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.38 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 80 µg |
