Proximates | Amount in 100g |
---|---|
Water | 2 g |
Energy | 470 kcal |
Energy | 1966 kJ |
Protein | 4 g |
Total lipid (fat) | 17.8 g |
Carbohydrate, by difference | 74.3 g |
Fiber, total dietary | 1.9 g |
Sugars, total | 39.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 12.9 g |
Fatty acids, total monounsaturated | 1.5 g |
Fatty acids, total polyunsaturated | 2.8 g |
Fatty acids, total trans | 0.38 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Magnesium, Mg | 13 mg |
Phosphorus, P | 72 mg |
Potassium, K | 219 mg |
Sodium, Na | 314 mg |
Zinc, Zn | 0.2 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.34 mg |
Riboflavin | 0.2 mg |
Niacin | 2.1 mg |
Folate, total | 72 µg |
Vitamin D | 1 IU |