| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 467 kcal |
| Energy | 1954 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 73.2 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 34.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.1 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| Fatty acids, total trans | 0.36 g |
| Minerals | Amount in 100g |
|---|---|
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 349 mg |
| Zinc, Zn | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.37 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.4 mg |
| Folate, total | 67 µg |
