| Proximates | Amount in 100g |
|---|---|
| Water | 9 g |
| Energy | 455 kcal |
| Energy | 1904 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 20.1 g |
| Carbohydrate, by difference | 65.1 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 31.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.4 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 6.5 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 284 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.26 mg |
| Riboflavin | 0.16 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 60 µg |
