| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 455 kcal |
| Energy | 1904 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 17 g |
| Carbohydrate, by difference | 71.3 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 32.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 15.2 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 106 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 595 mg |
| Zinc, Zn | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.34 mg |
| Riboflavin | 0.42 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 76 µg |
