Proximates | Amount in 100g |
---|---|
Water | 1.82 g |
Energy | 479 kcal |
Energy | 2004 kJ |
Protein | 4.5 g |
Total lipid (fat) | 20.1 g |
Carbohydrate, by difference | 71.2 g |
Fiber, total dietary | 3.2 g |
Sugars, total | 39.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 13.4 g |
Fatty acids, total monounsaturated | 2.3 g |
Fatty acids, total polyunsaturated | 3.6 g |
Fatty acids, total trans | 0.4 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 1.7 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 70 mg |
Potassium, K | 362 mg |
Sodium, Na | 392 mg |
Zinc, Zn | 0.4 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.29 mg |
Riboflavin | 0.19 mg |
Niacin | 2.1 mg |
Vitamin B-6 | 0.01 mg |
Folate, total | 60 µg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 2 IU |