| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 471 kcal |
| Energy | 1971 kJ |
| Protein | 4 g |
| Total lipid (fat) | 19.1 g |
| Carbohydrate, by difference | 72.2 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 39.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.7 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Fatty acids, total trans | 0.39 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 423 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.29 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.3 mg |
| Folate, total | 59 µg |
