Proximates | Amount in 100g |
---|---|
Water | 2.8 g |
Energy | 452 kcal |
Energy | 1891 kJ |
Protein | 4.7 g |
Total lipid (fat) | 13.3 g |
Carbohydrate, by difference | 77.7 g |
Fiber, total dietary | 3.1 g |
Sugars, total | 40.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.3 g |
Fatty acids, total monounsaturated | 3.3 g |
Fatty acids, total polyunsaturated | 3.8 g |
Fatty acids, total trans | 0.2 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.2 mg |
Magnesium, Mg | 29 mg |
Phosphorus, P | 75 mg |
Potassium, K | 122 mg |
Sodium, Na | 441 mg |
Zinc, Zn | 0.7 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.34 mg |
Riboflavin | 0.21 mg |
Niacin | 2.8 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 78 µg |