| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 452 kcal |
| Energy | 1891 kJ |
| Protein | 4.7 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 77.7 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 40.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 441 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.34 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 78 µg |
