| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 420 kcal |
| Energy | 1757 kJ |
| Protein | 12.7 g |
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 66.4 g |
| Fiber, total dietary | 9.6 g |
| Sugars, total | 7.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 160 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 448 mg |
| Potassium, K | 756 mg |
| Sodium, Na | 659 mg |
| Zinc, Zn | 1.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.33 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 20 µg |
