Proximates | Amount in 100g |
---|---|
Water | 2.3 g |
Energy | 420 kcal |
Energy | 1757 kJ |
Protein | 12.7 g |
Total lipid (fat) | 13.8 g |
Carbohydrate, by difference | 66.4 g |
Fiber, total dietary | 9.6 g |
Sugars, total | 7.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.2 g |
Fatty acids, total monounsaturated | 5.9 g |
Fatty acids, total polyunsaturated | 3.9 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 5 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 160 mg |
Iron, Fe | 2.9 mg |
Magnesium, Mg | 57 mg |
Phosphorus, P | 448 mg |
Potassium, K | 756 mg |
Sodium, Na | 659 mg |
Zinc, Zn | 1.5 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.33 mg |
Riboflavin | 0.11 mg |
Niacin | 2.8 mg |
Vitamin B-6 | 0.3 mg |
Folate, total | 20 µg |