| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 381 kcal |
| Energy | 1594 kJ |
| Protein | 11 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 71.6 g |
| Fiber, total dietary | 15.3 g |
| Sugars, total | 2.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 585 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.26 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Vitamin A, RAE | 149 µg |
| Vitamin A, IU | 497 IU |
