Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 381 kcal |
Energy | 1594 kJ |
Protein | 10.5 g |
Total lipid (fat) | 9.2 g |
Carbohydrate, by difference | 72.4 g |
Fiber, total dietary | 14.7 g |
Sugars, total | 5.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.9 g |
Fatty acids, total monounsaturated | 4.4 g |
Fatty acids, total polyunsaturated | 2.9 g |
Fatty acids, total trans | 0.1 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.2 mg |
Magnesium, Mg | 34 mg |
Phosphorus, P | 99 mg |
Potassium, K | 146 mg |
Sodium, Na | 585 mg |
Zinc, Zn | 0.5 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.25 mg |
Riboflavin | 0.1 mg |
Niacin | 1.9 mg |
Vitamin B-6 | 0.08 mg |
Folate, total | 19 µg |