| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 381 kcal |
| Energy | 1594 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 72.4 g |
| Fiber, total dietary | 14.7 g |
| Sugars, total | 5.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 585 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.25 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 19 µg |
