Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 385 kcal |
Energy | 1611 kJ |
Protein | 13.9 g |
Total lipid (fat) | 11.9 g |
Carbohydrate, by difference | 63.2 g |
Fiber, total dietary | 9 g |
Sugars, total | 13.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.2 g |
Fatty acids, total monounsaturated | 5.5 g |
Fatty acids, total polyunsaturated | 3.9 g |
Fatty acids, total trans | 0.2 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 136 mg |
Iron, Fe | 3.8 mg |
Magnesium, Mg | 97 mg |
Phosphorus, P | 557 mg |
Potassium, K | 843 mg |
Sodium, Na | 530 mg |
Zinc, Zn | 3 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.35 mg |
Riboflavin | 0.27 mg |
Niacin | 4.7 mg |
Vitamin B-6 | 0.37 mg |
Folate, total | 41 µg |
Vitamin B-12 | 0.1 µg |
Vitamin E (alpha-tocopherol) | 0.9 mg |