| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 385 kcal |
| Energy | 1611 kJ |
| Protein | 13.9 g |
| Total lipid (fat) | 11.9 g |
| Carbohydrate, by difference | 63.2 g |
| Fiber, total dietary | 9 g |
| Sugars, total | 13.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 136 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 557 mg |
| Potassium, K | 843 mg |
| Sodium, Na | 530 mg |
| Zinc, Zn | 3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.35 mg |
| Riboflavin | 0.27 mg |
| Niacin | 4.7 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 41 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
