Proximates | Amount in 100g |
---|---|
Water | 8.5 g |
Energy | 414 kcal |
Energy | 1732 kJ |
Protein | 7.7 g |
Total lipid (fat) | 15.2 g |
Carbohydrate, by difference | 67 g |
Fiber, total dietary | 12.8 g |
Sugars, total | 24.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.6 g |
Fatty acids, total monounsaturated | 6.7 g |
Fatty acids, total polyunsaturated | 6.4 g |
Minerals | Amount in 100g |
---|---|
Magnesium, Mg | 62 mg |
Phosphorus, P | 200 mg |
Potassium, K | 273 mg |
Sodium, Na | 236 mg |
Zinc, Zn | 1 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.16 mg |
Riboflavin | 0.08 mg |
Niacin | 0.9 mg |
Vitamin B-6 | 0.08 mg |
Folate, total | 12 µg |
Folate, food | 12 µg |