| Proximates | Amount in 100g |
|---|---|
| Water | 8.5 g |
| Energy | 414 kcal |
| Energy | 1732 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 15.2 g |
| Carbohydrate, by difference | 67 g |
| Fiber, total dietary | 12.8 g |
| Sugars, total | 24.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 6.4 g |
| Minerals | Amount in 100g |
|---|---|
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 236 mg |
| Zinc, Zn | 1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.16 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.9 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
