| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 398 kcal |
| Energy | 1665 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 10.4 g |
| Ash | 5.7 g |
| Carbohydrate, by difference | 72.2 g |
| Fiber, total dietary | 5.8 g |
| Sugars, total | 16.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 126 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 332 mg |
| Potassium, K | 591 mg |
| Sodium, Na | 471 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 12 µg |
| Vitamin A, RAE | 12 µg |
| Vitamin A, IU | 41 IU |
