Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 398 kcal |
Energy | 1665 kJ |
Protein | 8.7 g |
Total lipid (fat) | 10.4 g |
Ash | 5.7 g |
Carbohydrate, by difference | 72.2 g |
Fiber, total dietary | 5.8 g |
Sugars, total | 16.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.9 g |
Fatty acids, total monounsaturated | 5 g |
Fatty acids, total polyunsaturated | 3.6 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 126 mg |
Iron, Fe | 2.4 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 332 mg |
Potassium, K | 591 mg |
Sodium, Na | 471 mg |
Zinc, Zn | 0.8 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 1 mg |
Thiamin | 0.21 mg |
Riboflavin | 0.08 mg |
Niacin | 1.5 mg |
Vitamin B-6 | 0.09 mg |
Folate, total | 12 µg |
Vitamin A, RAE | 12 µg |
Vitamin A, IU | 41 IU |